Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, February 02, 2009

How to Work Out from Home

It's gut-check time... This time of year, in early February, a lot of folks begin to lose sight of their New Year's resolutions, particularly when it comes to exercising. Here is a CLASSIC 3-minute video with some really excellent ideas about how to work out from home...

Thursday, July 10, 2008

A Mighty (Big) Nation

Uhhhh... this graphic speaks for itself. Essentially, a full 1/4 of the entire adult population of the United States can now be categorized as OBESE. Like the environment, this is a problem that is in plain view, that everyone knows about, yet most fail to take the required (dramatic) steps to change it... And the tragedy is that obesity is linked to so many other problems and maladies, on the front end as a cause and on the back end as a result.


(click to enlarge image)

Any thoughts about the heft of our fellow citizens? Any thoughts about how to change this? Is it merely a matter of "personal responsibility"? Or, is it linked to broader social issues?

Sunday, May 25, 2008

What is Your "Walk Score"?

Go to this website, type in your address and see what your "walk score" is. Do you live in a walkable neighborhood? This is the kind of thinking we need to do more of in the U.S. We need to develop strategies to minimize our dependency on cars and oil, encourage healthier lifestyles and build community. Walkable neighborhoods is one way. State-of-the-art public transportation is another. There are many others possibilities, too... but choosing a walkable neighborhood is a good start!

What do you think?