It's gut-check time... This time of year, in early February, a lot of folks begin to lose sight of their New Year's resolutions, particularly when it comes to exercising. Here is a CLASSIC 3-minute video with some really excellent ideas about how to work out from home...
Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts
Monday, February 02, 2009
How to Work Out from Home
Labels:
baby,
children,
comedy,
exercise,
fitness,
health,
healthy living,
humor,
men's health
Thursday, July 10, 2008
A Mighty (Big) Nation
Uhhhh... this graphic speaks for itself. Essentially, a full 1/4 of the entire adult population of the United States can now be categorized as OBESE. Like the environment, this is a problem that is in plain view, that everyone knows about, yet most fail to take the required (dramatic) steps to change it... And the tragedy is that obesity is linked to so many other problems and maladies, on the front end as a cause and on the back end as a result.

(click to enlarge image)
Any thoughts about the heft of our fellow citizens? Any thoughts about how to change this? Is it merely a matter of "personal responsibility"? Or, is it linked to broader social issues?

(click to enlarge image)
Any thoughts about the heft of our fellow citizens? Any thoughts about how to change this? Is it merely a matter of "personal responsibility"? Or, is it linked to broader social issues?
Labels:
chubby,
diet,
exercise,
fat,
health,
healthy living,
nutrition,
obese,
too big,
weight problems
Monday, June 16, 2008
Buy a Houseplant, Get Healthy!
This from GOOD Magazine:
Unless you live in an organic bubble, chances are that most days you interact with plastics, paper goods, synthetic fibers, and other household items that contain trace amounts of toxins—toxins that, in large enough doses, could kill you, but in small doses might still be causing some damage. But fear not: new research shows that readily available and conveniently decorative plants are natural detoxifiers, scrubbing the air of these potentially harmful poisons.
Here are three commonly found toxins, and the plant species that mollify their effects.
(click image to enlarge)
Unless you live in an organic bubble, chances are that most days you interact with plastics, paper goods, synthetic fibers, and other household items that contain trace amounts of toxins—toxins that, in large enough doses, could kill you, but in small doses might still be causing some damage. But fear not: new research shows that readily available and conveniently decorative plants are natural detoxifiers, scrubbing the air of these potentially harmful poisons.
Here are three commonly found toxins, and the plant species that mollify their effects.
(click image to enlarge)
Labels:
environment,
environmentalism,
good idea,
green living,
healthy living,
houseplant,
natural,
non-toxic,
plants,
proactive,
solutions,
toxic
Sunday, May 25, 2008
What is Your "Walk Score"?
Go to this website, type in your address and see what your "walk score" is. Do you live in a walkable neighborhood? This is the kind of thinking we need to do more of in the U.S. We need to develop strategies to minimize our dependency on cars and oil, encourage healthier lifestyles and build community. Walkable neighborhoods is one way. State-of-the-art public transportation is another. There are many others possibilities, too... but choosing a walkable neighborhood is a good start!What do you think?
Labels:
environment,
exercise,
fun,
health,
healthy living,
walk,
walkable neighborhood
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